Having a good sleep has always been one of the ways to reduce stress and anxiety, and things have become a lot easier by using weighted blankets . A weighted blanket stimulates the deep pressure touch (DPT) a feeling of gentle squeezing, hugs or holding that relaxes the nervous system and makes us to sleep better in our anxious or stressful moments
Have you ever had a stressful day or your having anxiety but the only break you get is when your sleeping, but you also fail to do so because you have an itchy blanket or bed cover that isn’t comfortable enough for you to sleep.
Why you need a weighted blanket
Many people today suffer from high levels of stress and anxiety. This can be because of their jobs, family, relationships or the food they eat. Having a good sleep is always a good way to reduce levels of stress and anxiety.
High levels of stress and anxiety are said to be the main causes of Insomnia. Research shows that 40 million Americans suffer from chronic sleep disorders and 20 percent of the global population are deprived of enough sleep.
Weighted blankets have been scientifically proven to act as a natural treatment in people suffering from stress, anxiety, insomnia, PTSD, MS and many more. They stimulate a deep pressure touch , a type of therapy that uses firm, hands on pressure to reduce chronic stress and high levels of anxiety.
But before we buy the weighted blankets there are things to consider.
- It has to be 100% cotton
- weighted blanket should at least be 10% of your body weight
- The nature of the fabric
Though we all have our own tastes and preferences. what feels good for you might not feel good on some else so it is always important to choose a blanket that you really like.
Below are my top weighted blankets for anxiety[table id=2 /]
Miesling weighted blanket. most popular
The meisling blanket is one of the most well known weighted blanket to be used by people who are suffering from anxiety, stress, insomnia. The blanket has a quality premium for weighted sensory and great sleep.The hugging feeling of the blanket aids relaxation by helping the brain to release neurotransmitters like serotonin that reduces the level of stress and anxiety.
The meisling weighted blanket is sewed in a beautiful diamond pattern which is attractive physically, so it looks good when laid on the bed.
Even though the blanket has a heavy materials , it has a soft feeling at the same time which will keep you in one posture and avoid tossing around in bed.)
- 100 percent cotton
- Machine washable Blanket.
- it has two sides the cotton and the glass side
- The company offers convenient after sale services
- It’s a little heavy.
2. Miran weighted blanket. Immediate stress relief
if you experience stress factors through your daily life, this blanket is a must take as it provides immediate stress relief.
The manufacturers of the miran weighted blanket named it ” a warm hug” because it has a feeling of someone sleeping next to you. The miran manufacturers are known to only source the best materials for all their products and to make the most luxurious weighted blanket on the market.
The manufacturer provides three different sizes of blankets and a removable cover that is machine washable so it is easy to care of it unlike other blankets which can’t fit in the washing machine.
Pros ( table)
- Machine washable blanket
- It comes in different sizes 20lb, 15lb, 25lb
- It has removable cover
- Its not too heavy.
Cons ( table)
3. Buzio Weighted blanket. A perfect gift
The blanket maximizes relaxation and minimizes body movement for a longer and deep sleep period which allows you to sleep better during the night.
Buzio blankets are safe and effective non -drug therapy for anyone seeking a solution for loss of sleep and relaxation. This may as well be given as a gift to someone who is undergoing a lot of stress, anxiety and sleep orders.
The manufacture uses 100 percent cotton fabrics for the inner shell and poly fill inside the blanket which makes it more comfortable. They also use 100 percent non toxic, hypoallergenic, sand like pellets to weigh the blankets.
( Even though this blanket doesn’t come with a duvet or a cover, you can easily put a design on it or pick a duvet of your own choice.)
The manufacturer provides a warranty of 12 months
- machine washable blanket
- 100 percent cotton
- it can be shared by two people
- 100 percent non- toxic
- No overheating during warm months.
- its kind of heavy
- no removable cover. so might have to wash frequently or purchase one.
4. KOZEE weighted blankets. High quality materials with a natural source of gravity
The Kozee premium weighted blanket is a home smart product which provides you with the high quality materials with the natural force of gravity which enables you to have the best weighted blanket on the market.
It has a soothing sensation of pressure which is known as a deep pressure touch that will calm your mind and relax your senses. Many people who have used this blanket have reported improvement and positive effects in bedtime anxiety, depression, restless leg syndrome, PTSD and many more.
The blanket also has a 100 percent cotton, an oversized dimension and is also perfect for hot summer nights or cold winter days.
There is a money back guarantee if you purchase the product and you have a bad experience with it within the 90 days of purchase, they will replace the blanket at no cost.
- 100 percent cotton
- Natural gravity force
- No overheating even in warm days
- Oversized dimension
- Good for adults and kids.
- Too heavy
- it can only be used by adults
- No duvet cover.
5. Gafly therapeutics weighted blanket. Good for kids and Adults.
The blanket is a heavy premium comforter for promoting calm and sensory therapy. It relieves anxiety by stimulating deeply and increasing the neurotransmitters that promote happiness and calm.
The blanket has a two featured construction, the durable weighted inner part and the ultra soft mink cover that dramatically increases the life of the blanket. Its durability and quality is tested for quality insurance and feature hypo-allergenic is smaller than any other blanket.
They have a 30 day money back guarantee if you aren’t satisfied with the product.
- Unmatched durability and quality
- Money back guarantee
- Designed by professionals
- softy mink duvet cover
- Good for both Adults and kids.
- Good packaging
- It is not machine washable
6. Deluxe value weighted blanket. Holistic alternative.
The blanket has a sensory sensitive” minky dots” on one side and a cashmere like a smooth texture on the other.
It comes with both the cover and the cotton blanket. The cover is deluxe duvet style with security ties inside and the blanket is weighted by small beads woven securely in quilted design.
Because of its of holistic effect, it acts as a natural remedy to manage physical and mood sensitivity as well as insomnia. It promotes an easy personal hygiene because the cover is conveniently machine washable.
- Holistic aternative
- It has a duvet cover
- Premium quality
- Tactile comfort.
- Its a little heavy
- slides off the bed
7. Fuzzy body weighted blanket. Budget friendly
It is made of 100% cotton so you won’t be suffering from the night sweats, or toss around the bed.
The fuzzy body blanket is non -toxic so they have a low irritation.
If something happens to the blanket, there is 100 percent money back guarantee.
- Soft not scratcy
- 100 percent cotton
- weight is evenly distributed
- No over heating.
- It is budget friendly
- No duvet cover
8. YnM weighted blanket. It comes in different designs.
The YnM weighted blanket is a great therapy for people with anxiety and insomnia. It helps to relax the nervous system by stimulating the feeling of being held and hugged. This increases the serotonin and melatonin levels and decreases cortisol levels which improves your mood and provides a better sleep.
The manufacturers are pioneers in making good quality weighted blankets, so they develop superior quality compared to any other brands out there.
As it is recommended to always choose a weighted blanket that is atleast 10% of the body weight, the YnM blanket comes in different sizes which do fit the twin bed, Queen and the King size. The beauty of this brand is that it also comes in different designs which i really like, because different people have different tastes and preferences.
The blanket is made of organic cotton which makes it non toxic, non allergenic and odorless giving you a more soothing and a comforting feeling for a better sleep.
The manufacturers give a warranty of three years just incase something happens to the blanket. This means that they are so confident in their product which i find it really nice.
- 100 percent organic cotton
- It has different designs
- No overheating
- It can’t be used on kids
- The duvet and the blanket is sold seperately
9. Harkla weighted blanket. Perfect for those who weigh 100 to 150 pounds
The harkla weighted blanket is a five star rated blanket which means that many people appreciate this blanket and it is worth a purchase.
It gives a perfect way to relax by laying down with your blanket instead of taking medications. The design of this blanket is a fluffy cotton filler which gives a great comfort and it’s additional extra dots are a great sensory input that have a calming effect when you rub your hands over it.
Research has shown that there has been a positive effect on people with insomnia , anxiety, sleep problems, sensory processing disorder, and PTSD who have used this blanket.
Even though this blanket has a less odor when you have just purchased it which some people don’t like , but the odor goes away with time.
Most of the weighted blankets need to be taken to the dry cleaner to be washed but the harkla weighted blanket is very easy to clean because it comes with a two piece duvet cover that can easily be washed and dried.
- Life time guarantee
- Its good for people with extra weight
- It comes with two piece duvet cover.
- Less odor
10. YJ. GWL weighted blanket. It is affordable below 100 dollars.
The YJ.GWL weighted blanket is a gravity blanket for adults and it is designed to weigh 10-20% of your body weight. It is great if you have sleep issues and anxiety, it also has a therapy effect inform of deep pressure which can help you to relax and fall asleep easier for a long period of time.
The blanket is made of 100 natural cotton which make its more cooler and durable than the normal blanket. The weight of the blanket and the duvet may feel heavy at first which you might not like but the weight helps you to relax the nervous system.
Due to its natural cotton, it is non-toxic, hypo-allergenic and odorless. The compression blanket evenly distributes weight to your body.
- It has a therapy effect
- made of 100 % natural cotton
- weight is evenly distributed.
- It is recommended to some people like pregnant women. kids or physically weak people
- The blanket and the duvet are sold separately
- The blanket is a little heavy
Weighted blankets can help to reduce anxiety and solve sleep problems but getting the weighted blanket depends on what a person wants at the end of the day and what works best for him or her.
If you have any questions, leave them in the comment section below i will gladly answer back.